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Emotions are simply information. The emotions you feel are the reflection of your thoughts, attitudes, beliefs, and actions.
Your dominant emotion influences your focus, attention span , relationships, decision-making, productivity, performance, and overall well-being.
Feeling joyful and optimistic helps one to be more productive. On the other hand, feeling stressed and worried stops one from achieving what we are capable of.
Now, how to feel joyful when you are stressed?
People with higher level of emotional intelligence are more resilient. They are more in control of their negative emotions. Applying self-regulation and self- management techniques to your daily life means better resilience to stress and improved well-being.
Reflections on your self-talk and cognitive reframing are two transformative methods that you can use to improve your relationships with your loved ones and work colleagues.
Emotional intelligence training can yield over 1000% return on investment (ROI).
Higher EI means improved job satisfaction, better communication skills, ability to create psychological safety in the workplace, increased productivity and overall better work experience
